If you’ve been trying to make a change in your life so you can lose weight, feel more confident in your own skin… but you’re struggling, you’re not alone.
They typical approach to weight loss fails most people, it’s not your fault.
You just dont know the REAL issues and challenges behind why losing weight and keeping it off is so hard.
The good news is once you have the right approach for you, you will never have to worry about going on another diet ever again.
1. “I’ve tried everything and nothing works!”
You step on the scale Monday morning and you’ve gained 3 pounds. All that being good during the week is washed away during the weekend and your back to where you were last week, or even worse, you’re up even more.
No matter how many different diets you try, they all work… until they dont and your back to losing the same 10 pounds over and over again. It seems like you’ve been dieting your whole life and it doesn’t even look like you tried to lose weight.
It’s crushing your confidence and self esteem making you feel not worthy or good enough.
2. “I’m sick and tired of wearing clothes I don’t want to wear”
Monday morning is here, you’re already running behind but you’re frantically searching for something to wear that you haven’t worn over and over again.
Nothing fits right and you’re tired of trying to hide your body,
There’s a pile of clothes on the floor that you know dont fit but tried to put on anyway. You are upset that you have to wear the same outfit AGAIN and your day is already off to a rough start. You’re not looking forward to the meeting you know you have to speak at because your feeling self conscious in the way you look.
Because of this you dont get the respect and admiration that you want for the work you do and are afraid to ask for a raise or get a new job because your not secure with how you look compared to other people and its costing you money.
3. “I’m so overwhelmed with too much to do”
Because you’re not feeling confident in yourself and the way you look, you feel as if you need to say yes to everyone in order to gain acceptance and approval. If feels good that you’re needed and useful, but it all becomes too much.
Too much to do, not enough time. You’re burnt out and begin to resent the people that asked you for help, and you’re frustrated with yourself for saying “YES” AGAIN because you didn’t plan out how much time and commitment it would take.
You’re burnt out, tired and the only thing that makes you feel better after a long day of work is wine and food. But wait…you cant have that because you’re “on a diet” you do your best to stop but your willpower is low and eventually you binge eat, going to bed beating yourself up because you couldn't stick to your plan AGAIN.
4. “I feel stuck in my life and don’t know what to do.”
You’re so sick of breaking the commitments and promises you made to yourself that you were going to “get it together.” By now you lost all trust in yourself that you can actually stick to much of anything except the day in and day out of work.
But doing at work is a struggle to because you hate the job you’re in and it’s not the best use of your gifts and talents.
You’re in the wrong place and you know it and it’s soul crushing.
You REALLY want to lose weight, have more energy and feel better but you know in the past you failed over and over again and you just dont know if you can succeed.
You feel even more stuck when you’re at home because... let’s be honest it’s a bit of a mess.
There is a lot of clutter, laundry needs to be put away, dishes need to be done.
The closet needs organizing.
Being at home gives you anxiety because it doesn't feel comforting and a place where you can unwind after a stressful day at work.
You don’t know what to do.
5. “I’m a perfectionist which makes everything so hard to get right”
You make sure everything is done right, including trying trying to be perfect on you diet. But you slip up, especially when it comes to those late night cravings you can’t seem to say no to.
You’re “good” all day, but night time is you down fall. “Screw it, I already messed up might as well keep going at this point”
This happens again and again, and the scale never seems to move.
You make sure all your work is perfect so people like you and you’re good at what you do. Because of this, things take FOREVER or rarely get done on time. This causes you to be overwhelmed with things and stuff to do and you list seems way too big.
You get overwhelmed and go into “shut down mode” and end up doing nothing at all.. Which overwhelms you even more because you didn't do anything!
6. “My relationship lacks intimacy and connection”
The insecurity and lack of confidence in your body makes you feel uncomfortable to become intimate with your husband (or stops you from dating) You keep telling yourself… “When I lose the weight…”
“Then i’ll be more comfortable and confident to have more sex.”
But you know how that cycle is going…
This frustrates him, which in turn frustrates you. So you try anyway but you can’t orgasm when you’re feeling self conscious of how your body looks and forget about sex with the lights on!
The result is a dead bedroom.
If you’re struggling with the 6 things above…
You DON’T have a diet or a weight loss problem
There are just other areas in your life that are causing you to make decisions that you end up feeling guilty, filled with regret and ashamed of doing.
The good news it doesn’t have to be this way
You don’t have to continue down this road.
You don’t have to be frustrated.
You just have to approach weight loss a different way.
A great place to start is by downloading my free guide “Breakthrough to Confidence”